Hi, I’m Emily!

I’m so glad you’re here. I know that reaching out for therapy can feel like a big step, especially if you’re not quite sure what to expect or even where to begin. My hope is that from the very first conversation, you feel welcomed, comfortable, and free to be yourself. I believe you deserve a space where you can show up exactly as you are, without judgment, and feel genuinely heard.

I’m a Licensed Associate Professional Counselor (LAPC) and Certified Trauma Provider, and I earned my Master’s degree from Pennsylvania Western University (California). I believe therapy should feel like a safe, genuine space where you can talk openly, make sense of what you’re experiencing, and work toward meaningful change at a pace that feels right for you.

I work with clients who may be feeling overwhelmed, anxious, stressed, sad, stuck, or simply unsure of where to begin. I also work with individuals navigating the impact of trauma and the ways past experiences can continue to affect how we see ourselves, our relationships, and the world around us.

My approach is warm, collaborative, and trauma-focused. I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Choice Theory, and other evidence-based approaches and techniques to help clients better understand themselves, manage difficult emotions, recognize patterns, build healthier coping skills, and regain a sense of control in their lives. I believe therapy is not about telling you what you should do, but about creating a space where you can explore what matters to you and discover what works best for you.

Outside of the therapy room, I’m a parent who enjoys slowing down and making time for the little things. You might find me curled up with a good book, exploring a local coffee shop or festival, playing with my dogs, or spending time with family and friends. I’m a big fan of a good campfire, especially when there’s music playing, hot chocolate in hand, and s’mores to share.

If you’re considering therapy but aren’t quite sure where to start, that’s okay. You don’t have to have all the answers before you reach out. Sometimes giving yourself permission to pause, be heard, and begin healing is the first step.